Statistics show that approximately 23.1% Americans over 60 are diabetic. A diet low in glycemic carbs or that can be metabolized quickly is required for elderly diabetics. These carbs can cause blood sugar to spike so be mindful that you are not the only one who needs them when you prepare meals – extra resources.
Feeding Diabetic Diabetics: How to Meet the Challenge
Diabetes doesn’t mean that someone has to stop eating meals. A diet that focuses on low-glycemic food and protein is good for both diabetics, and anyone else. It is important to have a home-health strategy that includes healthy nutrition. Diabetic patients should eat high-nutrient, low-glycemic food options.
Tips on Preparing Low-Glycemic Foods
1. Fresh omelets make a great start to the day. You can also enjoy a bowl cream of wheat, branflakes, muesli, or steel cut oatmeal with yogurt or skimmilk.
2. Although it may seem like a drastic change to many diabetics, using a tortilla wrap in place of white bread is an excellent option. Split peas, lentils and limas are all low-glycemic foods. Canned salmon is a better option than canned tuna.
3. It is possible to eat healthier if you replace high-starch foods like pasta and pizza with whole grain alternatives such as brown rice, quinoa, or even mullet. These are rich in protein and can be served with vegetables such as carrots, broccoli, and corn that have a low glucosemic index.
4. Low glycemic fruit are great alternatives to sugars for sweet tooth. Low-glycemic fruits include bananas, strawberries, pears, peaches and cherries.
There are plenty of delicious options for seniors with diabetes. Websites like Mayo Clinic offer great recipes for delicious low-glycemic meals.